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Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Here are some health benefits of ginger that are supported by scientific research.


  • Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
  • Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
  • Ginger May Reduce Muscle Pain and Soreness
  • The Anti-Inflammatory Effects Can Help With Osteoarthritis
  • Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
  • Ginger Can Help Treat Chronic Indigestion
  • Ginger Powder May Significantly Reduce Menstrual Pain
  • Ginger May Lower Cholesterol Levels
  • Ginger Contains a Substance That May Help Prevent Cancer
  • Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
  • Ginger Root in a Wooden Bowl and Spoon
  • The Active Ingredient in Ginger Can Help Fight Infections

Garcinia kola is a species of flowering plant in the Clusiaceae or Guttiferae family. It is found in Benin, Cameroon, Democratic Republic of the Congo, Ivory Coast, Gabon, Ghana, Liberia, Nigeria, Senegal and Sierra Leone

It is called Orogbo in Yoruba. The Hausas call it Miji-goro, while it is called Akiilu by the Igbos.

This write-up highlights a few health values of bitter kola and why eating it should be encouraged


  • Bitter kola health benefit for malaria
  • Bitter kola improves lung functions
  • Reduces eye pressure (Glaucoma)
  • It helps in weight loss
  • Health benefit for HIV
  • It improves male fertility
  • Remedy for osteoarthritis

High in protein and used as a vegetarian and lactose alternative for many foods, soya has transcended its Asian origins to become the most widely cultivated legume across the globe.

Like other beans, the soya bean (Glycine max) grows in pods enclosing edible seeds. They are usually green but can be yellow, brown or black. The texture is so adaptable that soya beans are frequently processed into a variety of foods. Soya beans – also known as edamame beans when eaten fresh from the pod – are consumed as an alternative to meat. They are the basis of soya milk, tofu, miso, tempeh and soya protein.

Below are some health benefits of Soya Bean.


  • Metabolic Activity
  • Healthy Weight Gain
  • Cancer Prevention
  • Heart Health
  • Digestive Health
  • Bone Health
  • Birth Defects prevention
  • Circulation and Oxygenation
  • Diabetes prevention
  • Sleep Disorders correction

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